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Instructor- Sandra Hahn- Escamilla
Age-6 & up (9 and under need parent supervision )
Price- $10
Max Students- 12
5 min of review
15 min new information with fill in the blank handout
5 min calisthenics
5 min walk/cool down
Remaining time for group discussion or questions
This is what I hope to teach.
Definitions, common work injuries, Jobs associated with ergonomics.
The Skeletal system
The spine
Large muscle groups
small muscle groups
Nerves
Physics of leverage and mechanics
Tools
Real world application
How to gain flexibility
Study of calisthenics
Creating a calisthenic and flexibility workout plan
13) review
Instructor- Sandra Hahn- Escamilla
Age-6 & up (9 and under need parent supervision )
Price- $10
Max Students- 12
5 min of review
15 min new information with fill in the blank handout
5 min calisthenics
5 min walk/cool down
Remaining time for group discussion or questions
This is what I hope to teach.
Definitions, common work injuries, Jobs associated with ergonomics.
The Skeletal system
The spine
Large muscle groups
small muscle groups
Nerves
Physics of leverage and mechanics
Tools
Real world application
How to gain flexibility
Study of calisthenics
Creating a calisthenic and flexibility workout plan
13) review